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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Sliced chicken, green beans, cherry tomatoes and homemade croutons come together with a zesty dill yoghurt dressing — perfect for a light, satisfying lunch.
1 Preheat oven to 200°C. Line an oven tray with baking paper. Place chicken breast and tomatoes on tray and spray with oil. Cook for 15 minutes, until chicken is cooked through. Remove from oven and shred or slice chicken. Set tomatoes aside.
2 Meanwhile, toast bread and tear or cut into bite-sized pieces and set aside. In a large bowl, arrange beans, lettuce and cucumber.
3 In a small bowl, whisk all remaining ingredients with a fork to combine.
4 To the salad bowl, add croutons, tomatoes, chicken and half of the dressing. Toss gently. Divide among 4 plates and serve with remaining dressing on the side.
Calories 346 cal
Kilojoules 1449 kJ
Total fat 6.5 g
Saturated fat 1.6 g
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