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Turkish Delight bon bons
Serves: 4
Time to make: 15 mins
Hands-on time: 10 mins
Ingredients
- 4 sheets filo pastry, thawed
- spray oil
- 120g Turkish delight, roughly chopped
- 8 tablespoons reduced-fat Greek yoghurt, to serve
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Instructions
1 Preheat oven to 200°C. Line a baking tray with baking paper. Place 1 sheet filo pastry on a flat surface. Spray with oil. Fold pastry in half. Place quarter of the Turkish delight on the edge (closest to you), leaving an 8cm border on each side. Roll filo, enclosing Turkish delight. Carefully twist ends of pastry to form a bon bon. Repeat with the remaining filo and Turkish delight.
2 Place bon bons on prepared tray and spray with oil. Bake for 10-15 minutes or until golden and crisp.
3 Dust bon bons with icing sugar if preferred and serve with yoghurt.
Nutrition Info (per serve)
-
Calories 215cal
-
Kilojoules 900kJ
-
Protein 3g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 28g
-
dietary fibre N/S
-
Sodium 100mg
-
Calcium 70mg
-
iron N/S
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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