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There’s so many varieties of kids’ yoghurts on shelf at supermarkets that it can be overwhelming to select the right option for your child.
No matter how good it is for them, if it doesn’t taste good, they won’t eat it. These five yoghurts have you covered.
Tamar Valley Dairy Kids Raspberry All Natural Greek Yoghurt ($1.40 per pouch Woolworths)
Per 110g pouch: 438kJ (105cal), 4.1g protein, 7.8g fat, 5.2g sat fat, 4.5g carbs, 3.4g sugars, 166mg calcium NF, GF
Yoplait Petit Miam No Added Sugar Strawberry & Banana ($1.00 Woolworths)
Per 70g pouch: 228kJ (55cal), 3.5g protein, 2.3g fat, 1.5g sat fat, 4.9g carbs, 4.5g sugars, 113mg calcium NF, GF
Jalna Pouch of Purity Organic Whole Milk Blueberry Yoghurt ($1.80 Woolworths)
Per 100g pouch: 369kJ (88cal), 4g protein, 3.4g sat fat, 6.8g carbs, 5.1g sugars, 156mg calcium NF, GF
Babybel Plus+ Probiotic Cheese ($6.50 for a pack of 6 Woolworths)
Per 20g serve: 199kJ (48cal), 5.2g protein, 3g fat, 2g sat fat, <0.1g carbs, <0.1g sugars, 154mg sodium, 143mg calcium GF, NF
Vaalia Kids Probiotic Yoghurt Pouch Blueberry ($2.20 Woolworths)
Per 160g pouch: 559kJ (134cal), 6.6g protein, 3.6g fat, 2.4g sat fat, 18.3g carbs, 14.1g sugars, 81mg sodium, 227mg calcium NF, GF
www.healthyfood.com
