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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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High in calcium and packed with flavour, these speedy fritters are a must-try.
1 In a large bowl, combine flour and seasoning. Make a well in the centre, add egg and oil and mix gently while adding milk. Mix in tofu and sweet potato.
2 In a separate large bowl, toss salad leaves and sprouts.
3 To make salsa, in a medium bowl, combine mango, spring onions and avocado. Squeeze over lemon juice and toss once.
4 Heat barbecue plate to medium heat and spray with oil. Measure each fritter using ¹⁄³-cup batter and cook in batches until small bubbles appear. Flip fritters and cook till golden. Repeat to make around 10 fritters.
5 Serve fritters with salad and salsa (and yoghurt, if using).
Calories 432 cal
Kilojoules 1809 kJ
Total fat 22 g
Saturated fat 3.5 g
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