e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our healthy take on the classic chicken shawarma is high in fibre, is diabetes-friendly and can easily be made gluten free.
1 Place the chicken, cumin, paprika, allspice, garlic, ginger, 2 tablespoons of lemon juice and 1 tablespoon of olive oil in a medium bowl, and mix well. Thread chicken onto 8 metal or soaked wooden skewers.
2 Preheat a barbecue hotplate or large grill pan to medium–high heat. Cook chicken skewers for 4 minutes each side, or until browned and cooked through.
3 Combine cucumber, onion, spinach and dill with remaining lemon juice and oil in a small bowl. Serve chicken with salad, yoghurt and wholemeal wraps.
Make it gluten free: Use gluten-free wraps and check spices and yoghurt are gluten free.
You can freeze uncooked marinated chicken, so consider making a double batch.
Calories 427 cal
Kilojoules 1790 kJ
Total fat 7 g
Saturated fat 2 g
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