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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Enjoy three of your 5-a-day in this Mexican soup recipe. Make extra and freeze portions for a quick and easy midweek dinner, or take leftovers to work for lunch.
1 Heat the oven to 200°C/180°C fan/gas 6. Spray a large pan with oil and put over a low-medium heat. Add the onion and garlic and cook for 8 min or until very soft. Add the chipotle paste and cumin and cook for 1–2 min until fragrant.
2 Add the stock and tomatoes and bring to the boil, then simmer for 15 min or until the liquid has reduced slightly. Add the beans and sweetcorn and cook for a further 5 min.
3 Meanwhile, make the tortilla chips. Cut the tortillas into small triangles and spray on both sides with oil. Lay the triangles in a single layer on a baking sheet, then toast in the oven for 4–6 min, without turning, until golden and crisp. Keep an eye on them as they can burn easily.
4 For the salsa, cut the avocado into small cubes, put in a bowl with the lime juice and zest, chilli and chopped coriander.
Serve the soup hot in bowls with the salsa and tortilla chips, with the lime wedges on the side.
To make vegan, check tortilla chips do not contain dairy.
Calories 367 cal
Kilojoules 1536 kJ
Total fat 8 g
Saturated fat 2 g
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