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Grilled steak with kumara wedges and mushroom sauce

Get 5 of your 5-plus-a-day plus a boost of iron with this satisfying steak recipe.

  • Hands-on time: 5 mins
  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 650g sweet potato, scrubbed, cut into thin wedges
  • 2 bunches broccolini
  • 275g cherry truss tomatoes, cut from vine
  • 600g lean beef rump steak
  • 1 tablespoon finely chopped fresh rosemary
  • 200g sliced Swiss brown mushrooms
  • 3 teaspoons gluten-free cornflour
  • 1 cup gluten-free reduced-salt beef stock
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

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    1 Preheat oven to 220°C. Line two baking trays with baking paper. Place sweet potato on one prepared tray. Drizzle with 1 tablespoon of olive oil and then season with cracked black pepper; toss to coat. Bake for25 minutes, or until tender.

    2 Place broccolini and tomatoes on remaining baking tray. Drizzle broccolini with 2 teaspoons of oil. Bake for the last 10 minutes of sweet potato cooking time.

    3 Rub 2 teaspoons of olive oil over beef. Scatter with half the rosemary. Heat a large non-stick frying pan over a medium-high heat. Cook beef 4–5 minutes on each side (this will depend on the thickness), or until browned all over and cooked to your liking. Place the beef on a board. Rest beef, covered loosely with foil, for 5 minutes. Slice thinly.

    4 Meanwhile, add mushrooms to same pan over medium-high heat. Cook, stirring, for about 3 minutes, or until golden and tender. Add remaining rosemary. Cook, stirring, until fragrant. Place cornflour in a small bowl. Gradually stir in the stock until combined. Add stock mixture to pan. Bring to the boil. Simmer for 1–2 minutes, or until thickened. Season with pepper.

    5 Serve steak with potato wedges, broccolini and tomatoes. Spoon over mushroom sauce.

    Last reviewed: 21 June 2023

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