e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place bulgar wheat in a bowl and pour over chicken stock with enough boiling water to cover (about 1 cup). Leave for 15 minutes. Drain, place in a bowl. Leave to cool.
2 Place chicken fillets in a plastic bag. Beat with a rolling pin to flatten into a piece that is evenly thin. Place in a non-metallic bowl. Sprinkle with seasoning and lemon juice, turning so the chicken is evenly coated. Set aside for 5-10 minutes.
3 Preheat grill. Lightly spray a baking tray. Dip each chicken fillet in egg, then coat in the breadcrumbs. Place on baking tray and spray with oil. Grill until crumbs are golden brown – about 5 minutes. Turn chicken, spray and repeat.
4 Add vegetables, herbs and dates to bulgar wheat. Toss lightly. Mix yoghurt, tahini, garlic and lemon juice together. Stir through bulgar wheat.
5 To serve, place bulgar wheat slaw onto plates. Add sliced chicken fillet and serve.
If not serving within 30 minutes of making, stir through the beetroot at the last minute.
Calories 494 cal
Kilojoules 2070 kJ
Total fat 10 g
Saturated fat 2 g
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