e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this vegan pilaf, full of Middle Eastern flavours and high in iron.
1 Sauté the onion and fennel in the oil for 10 min until both are tender to the point of a knife. Stir in the bulgar wheat, the orange zest and diluted juice.
2 Bring to the boil, then take off the heat and leave to stand, covered, for 15 min or until the bulgar wheat is fluffy and tender.
3 Stir in the olives and almonds and season with black pepper. Serve garnished with the parsley.
Almonds are a super performer for protecting you against heart disease – they’re low in saturated fat and rich in calcium and magnesium. Try having three to six a day to reap the benefits.
Calories 454 cal
Kilojoules 1900 kJ
Total fat 16.2 g
Saturated fat 1.7 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Delicious as a side to pan-fried fish.