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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This delicious midweek dinner option is speedy, heart-healthy, and sure to become a family favourite.
1 Preheat oven to 200°C/180°C fan forced. Cook pasta according to pack instructions. Drain.
2 Meanwhile, in a jug combine the cornflour with 3 tablespoons of the milk. Pour remaining milk into a large saucepan and bring to the boil. Whisk in the cornflour mixture, then bring the sauce back up to the boil. Cook for 1 minute or until thickened.
3 Gently mix the cooked pasta into the sauce with the sweetcorn, tuna, peas, shallots or onion, lemon juice and half the cheese. Divide among 4 ovenproof dishes (400ml each). In a small bowl combine the breadcrumbs and remaining cheese. Sprinkle crumb mixture evenly over the dishes. Bake for 20–25 minutes until cheese is melted and golden.
4 Serve pasta bake with the mixed salad leaves.
Calories 497 cal
Kilojoules 2080 kJ
Total fat 6.2 g
Saturated fat 2.5 g
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