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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These filling, fatigue-fighting skewers paired with a refreshing salad will brighten up any barbecue!
1 Cook quinoa according to packet instructions. Drain and set aside.
2 Meanwhile, place mince, onion, garlic, cumin, coriander and chopped mint in a bowl, mixing well to combine. Shape ¹⁄³ cup of mixture around a metal or pre-soaked wooden skewer to form a slightly flattened sausage shape. Repeat with remaining mixture and skewers to make eight koftas in total.
3 Lightly spray a chargrill pan or hotplate with oil and heat over medium-high heat. Add koftas and cook, turning, for 10 minutes or until cooked.
4 Meanwhile, place oil, vinegar, avocado, salad leaves, radish, cucumber, quinoa and mint leaves in a bowl, tossing to combine. Divide koftas and salad among four plates and serve drizzled with tzatziki.
Calories 544 cal
Kilojoules 2274 kJ
Total fat 27 g
Saturated fat 6.3 g
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