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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Serving fibre-rich beans with seafood is a delicious way to enjoy prawns and shellfish. This lemony recipe is so easy to make. For even more fibre try serving it with brown rice.
1 Using a food processor or pestle and mortar, make a paste with the ginger, chilli, garlic and lemon juice.
2 Melt the spread in a large frying pan over a medium heat. Add the leeks and cook for 3–5 min until soft. Tip in the ginger paste and sauté for a couple of min. Add the prawns and beans and cook for 2 min more or until heated through.
3 Divide between 2 bowls, then sprinkle with ground black pepper to serve.
Serve with brown rice.
Calories 349 cal
Kilojoules 1460 kJ
Total fat 18.8 g
Saturated fat 4 g
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