Fruit spotlight: Cherries
Summer’s arrival signals the cherry season and they’re not just a delight for your tastebuds; they’re little nutritional powerhouses too.
Cherries’ vibrant red hue is thanks to natural plant compounds called anthocyanins which are antioxidising flavonoids. These anthocyanins offer a multitude of benefits, supporting brain and heart health and aiding in sleep and post-exercise recovery.
To kickstart your day with a burst of flavour, try crafting overnight oats: simply blend rolled oats, milk, fresh cherries and a drizzle of honey, refrigerate overnight and wake up to a delicious, and healthy no-cook breakfast.
Alternatively, whip up a zesty salsa by combining diced cherries with red onion, fresh herbs and a splash of lime juice. This vibrant creation pairs wonderfully as a topping for grilled chicken or fish.
3 ways with cherries!
Cherry swirl choc ice cream sandwiches
This high-fibre dessert is full of flavour, combining ice cream with fruit, chocolate and nuts.
Dark chocolate cherry crunch trifle
A delicious flavour combo of cherries and chocolate plus a satisfying crunchy texture from nuts, seeds and oats, which also up the fibre content.
Cherry, chia and oat crumble
The tastiest berry crumble with chia and oats is a perfect warming dessert for cooler days.
For more advice on cherries, we recommend: 5 health benefits of cherries or In season mid-summer: Cherries
www.healthyfood.com
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