e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Combine sesame seeds and pepper on a sheet of baking paper. Press salmon fillets into seed mixture to coat all sides.
2 Spray a large non-stick frying pan with oil and set over a high heat. Add salmon and cook each side for 2-3 minutes or until golden and just cooked through. Remove pan from heat, cover to keep warm and set aside.
3 Place peas and beans in a medium-sized heatproof bowl and cover with boiling water. Leave to stand for 2 minutes then drain.
4 Combine peas and beans with onion, mint and feta in a large bowl. Divide mint peas among serving plates, top each with a reserved salmon fillet and serve with lemon wedges and potatoes.
Calories 474 cal
Kilojoules 1980 kJ
Total fat 29 g
Saturated fat 8 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
