5pm panic!

Make cooking dinner easy after a busy day with this vast collection of delicious, healthy recipes you can have on the table in under an hour with a minimum of fuss.

Mains

Stuffed eggplant with tahini sauce

Mains

Lamb with apple and kohlrabi slaw

Mains

Tofu and leek stir-fry

Casseroles, stews

Middle Eastern bean and kumara stew

Mains

Garlic and pepper steak stir-fry with brown rice

Mains

Creamy baked chicken and corn risotto

Mains

Chicken cacciatore with creamy polenta

Mains

Japanese teriyaki fish

Mains

Sizzling beef with Thai spices

Mains

Quorn biryani

Mains

Fish with celeriac mash

Mains

Spiced chicken with couscous

Mains

Tuna with vegetable strips and risoni

Mains

Spicy prawn and capsicum sauté

Mains

Salmon sticks with slaw

Mains

Beef satay skewers with date and parsley couscous

Mains

Spicy sausage and broccolini pasta

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