5pm panic!

Make cooking dinner easy after a busy day with this vast collection of delicious, healthy recipes you can have on the table in under an hour with a minimum of fuss.

Mains

Sizzling beef with Thai spices

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Quorn biryani

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Fish with celeriac mash

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Spiced chicken with couscous

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Tuna with vegetable strips and risoni

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Spicy prawn and capsicum sauté

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Salmon sticks with slaw

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Beef satay skewers with date and parsley couscous

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Spicy sausage and broccolini pasta

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Lemon pepper chicken with risoni rocket salad

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Eggplant rollatini

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Bubble and squeak with sweetcorn and tuna

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Prawn and watermelon salad

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Piri piri pork with grilled corn, avocado and...

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Turkey, green bean and rainbow veges stir-fry

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Quick brown rice and quinoa, greens and poached...

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