e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Heat oven to 180°C.
2 In a heavy-based pot, cook kumara, pumpkin, potatoes and parsnip in boiling water for 12-15 minutes. Drain, add spread then mash. Set aside.
3 Spray a non-stick pan with oil and stir-fry garlic and onion for 4-5 minutes.
4 Add herbs, lentils, tomatoes, water and mixed vegetables. Simmer on a low heat for 5 minutes.
5 Pour lentil mixture into an ovenproof dish, top with root vegetable mash and bake for 15 minutes until topping is golden brown.
6 Serve with beans.
Calories 358 cal
Kilojoules 1500 kJ
Total fat 6 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
