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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

The rules on dairy alternatives sold as ‘milk’

The rules on dairy alternatives sold as ‘milk’

New overseas rules have banned the word ‘milk’ from plant...

Malnutrition a big risk for elderly

Malnutrition a big risk for elderly

Over two thirds of elderly hospital patients were found to...

Home-based model helps obese children

Home-based model helps obese children

A home-based programme to tackle obesity has the improved health...

Can campaign kicks off

Can campaign kicks off

Donating a can of food will help those most in...

Whole grains cut cancer risk

Whole grains cut cancer risk

Eating whole grains can help reduce your risk of developing...

In season late spring: Choy sum, loquat, sage

In season late spring: Choy sum, loquat, sage

Choy sum Choy sum, also known as Chinese flowering cabbage, is...

Bought vs homemade: Garlic hummus

Bought vs homemade: Garlic hummus

Hummus can be used as a dip, a spread or...

How to choose vege chips

How to choose vege chips

Chips are usually high in salt, fat and energy and...

Everyday choices: Dessert toppings

Everyday choices: Dessert toppings

Is it worth trying an alternative to whipped cream on...

Half-empty packets

Half-empty packets

Have you ever opened a packet and discovered it’s half...

New year action planner

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New year action planner

Record your healthy resolutions with this handy diary. Write your monthly...

Meal starter ideas

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Meal starter ideas

With a few handy basics on hand, you've got the...

Freezer meal planner

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Freezer meal planner

Do you know what’s really lurking in the bottom of...

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Personal profile

Get started on your 12-week journey to better health. Download our...

Healthy pantry checklist

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Healthy pantry checklist

A big part of being healthy is being organised. It's much...

Everyday choices: Muesli

Everyday choices: Muesli

The word organic makes it sounds like a food might...

How to choose nut and seed butters

How to choose nut and seed butters

Nut and seed butters can be a nutritious toast topper....

How much sodium is in that vegetarian protein?

How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up...

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