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Get started on your 12-week journey to better health.
Download our simple worksheets to help you:
- Get started: Weighing and measuring yourself can be a great way to keep on track and monitor your progress.
- Record your progress: Once you’ve measured and weighed yourself, enter your results then repeat each week to track how you’re doing.
- Track your progress: Using our graph.
Sign up for 12 weeks of Kick-start Motivator emails to keep you inspired.
For added support, join our private Kick-starters Facebook group.
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Date modified: 8 April 2026
First published: October 2017
