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Tips to reduce cholesterol

A collection of information, advice and tips from the experts at Healthy Food Guide.

ADVICE

Health by numbers

ADVICE

Constant cravings

SHOPPING

How much saturated fat is in your sausages?

SHOPPING

Smart swaps: Saturated fat

SHOPPING

How to choose: Ready meals

ADVICE

Five easy swaps to lower your cholesterol

Cholesterol too high? GP not happy? Here are some simple...

NEWS

Reader review: Weet-Bix Cholesterol Lowering

PRODUCT INFORMATION: One in four Kiwi adults have high cholesterol: it’s...

ADVICE

Cholesterol: Should I change my diet?

If you have high cholesterol, take heart. It is possible...

ADVICE

Cholesterol: Your questions answered

Everyday foods can be the best medicine for people with...

ADVICE

Take control of your cholesterol

One in 12 New Zealand adults takes medication for cholesterol...

ASK THE EXPERTS

Ask the experts: Cholesterol in seafood

Q: "Can you please tell me what the cholesterol level...

ADVICE

Will foods high in cholesterol give me high...

If your cholesterol levels are normal, will eating foods high...

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Ask the experts: How do I manage my...

Health professionals talk about managing cholesterol levels to reduce the...

ADVICE

Will nuts, olive oil or oily fish help...

There aren't any 'special' foods which are going to act...

ASK THE EXPERTS

Ask the experts: Chocolate to reduce cholesterol

Q: "News reports recently quoted research from the American Heart...

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