Soothing food

The Mediterranean diet is know for its anti-inflammatory properties. Fresh fruit and veges, whole grains, nuts and oily fish all play a role in Med-inspired meals.

Mains

Pasta with walnut-sage pesto and roast vegetables

Mains

Green tea salmon with miso greens

Casseroles, stews

Mediterranean kale and freekeh stew

Mains

Mediterranean chicken with wholemeal couscous

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