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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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The best vegan stew for a warming winter meal, this low calorie Mediterranean-style recipe is so delicious
1 In a large, heavy-based pot, heat oil over medium. Add onion, carrot, celery, capsicum, herbs and garlic and sauté until tender.
2 Stir in stock, 1 cup water, freekeh and tomatoes. Season with pepper and bring to the boil. Reduce heat, cover and simmer for 15 minutes.
3 Stir in kale and beans and cook, covered, for a further 10 minutes, until freekeh is tender.
4 Stir in parsley and lemon juice. If needed, add a little extra water.
5 Serve immediately, sprinkled with extra parsley.
Make it gluten free: Use brown rice instead of freekeh and check stock is gluten free.
Instead of baby kale, you can use mature kale leaves with hard spines removed.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 397 cal
Kilojoules 1660 kJ
Total fat 9 g
Saturated fat 2 g
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