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Green tea salmon with miso greens

This Japanese-inspired green tea salmon with miso greens, is the perfect recipe for a quick and tasty weeknight meal.

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 4 x 100g salmon fillets, skin off
  • 2 green tea bags
  • black pepper
  • 1 tablespoon finely grated fresh ginger
  • 1 tablespoon white miso paste
  • ½ cup finely chopped fresh coriander, plus extra leaves to serve
  • 1 lime, juice, plus extra wedges to serve
  • 1 tablespoon reduced-salt soy sauce
  • 1 tablespoon honey
  • ¾ cup brown basmati rice
  • ½ cup light coconut milk
  • 2 tablespoons olive oil
  • 2½ cups broccoli florets or 1 bunch broccolini
  • 2 cups sliced sugar snap peas
  • 4 cups sliced bok choi or pak choi
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 On a board, place salmon. Open tea bags and evenly shake contents over salmon. Season with pepper.

    2 In a jar, shake ginger, miso, coriander, lime juice, soy sauce and honey until well combined. Add a teaspoon or two of water if it needs to be thinned.

    3 Rinse rice well and place in a large saucepan with coconut milk and 1 cup water. Cover and bring to the boil, stirring occasionally. Reduce heat to low and cook for 10 minutes. Remove from heat and set aside with lid on.

    4 In a non-stick frying pan, heat oil over medium. Add salmon and cook for 3 minutes. Turn salmon and cook for a further 2 minutes.

    5 While salmon is cooking, heat a wok over high and add vegetables. Add a small splash of water and 1 tablespoon of the miso dressing. Cook for about 3 minutes, or until just tender. Drain.

    6 Fluff rice with a fork and place on a serving dish. Top with cooked salmon, coriander and lime wedges.

    7 Place vegetables in another serving bowl and pour remaining miso dressing over. Garnish with chilli flakes if desired. Serve immediately.

    Variations

    Make it gluten free: Check miso and soy sauce are gluten free.

    Make it low FODMAP: Use pure maple syrup instead of honey and green beans rather than sugar snap peas.

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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