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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Guide to cider

Guide to cider

Cider has a long history in the UK, France and...

How to choose snack bars

How to choose snack bars

Nutritionist Brigid Chunn sifts through the heap of snack bars...

Enjoy Christmas without the weight gain

Enjoy Christmas without the weight gain

Keen to avoid that sinking feeling that follows a holiday...

Eating for breastfeeding

Eating for breastfeeding

Breastfeeding can provide optimal nutrition and health benefits for both...

Gardening diary: Late spring

Gardening diary: Late spring

Late spring is a time of great growth in your...

Guide to tea and herbal infusions

Guide to tea and herbal infusions

After water, tea is the most widely consumed drink in...

Childhood obesity

Childhood obesity

It can be difficult keeping up with making good food...

How to choose the best takeaways

How to choose the best takeaways

We all eat takeaways sometimes... nutritionist Brigid Chunn investigates the...

Behind the science: AGEs – the everyday substances that age us

Behind the science: AGEs – the everyday substances...

We all love a barbecue, but could that chargrilled meat...

Gardening diary: Mid-spring

Gardening diary: Mid-spring

David Haynes gives us the rundown on the unofficial start...

10 ways with lettuce

10 ways with lettuce

Lettuce isn’t just for salads... use it to make tacos,...

Guide to canned seafood

Guide to canned seafood

Fresh fish and other seafood can be pricey and not...

How to choose stir-fry sauces

How to choose stir-fry sauces

Nutritionist Brigid Chunn unpacks the good and bad of ready-made...

Five golden rules of digestive health

Five golden rules of digestive health

Many people underestimate just how vital good digestive health is...

Your weight-loss questions answered

Your weight-loss questions answered

We asked you, our readers, to send in those nagging...

Gardening diary: Early spring

Gardening diary: Early spring

It’s a good time to cultivate seedlings indoors while the...

Eight ways with prawns

Eight ways with prawns

Niki Bezzant shares some great recipe ideas for your next...

How do they produce sugar?

How do they produce sugar?

Transforming the sugar cane plant to crystal or liquid form...

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