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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Guide to packaged soups

Guide to packaged soups

While making soup is a great way to use up...

Cook once, meals for a week

Cook once, meals for a week

Set aside three hours on a Sunday and do some...

Kids’ food imposters

Kids’ food imposters

Many not-so-healthy foods are now masquerading as good snack options...

Eat less and feel full: How protein can help you

Eat less and feel full: How protein can...

Could eating a little more protein banish your snack attacks...

Behind the headlines: Omega-3 and prostate cancer

Behind the headlines: Omega-3 and prostate cancer

A recent study suggesting a link between omega-3 intake and...

Gardening diary: Late winter

Gardening diary: Late winter

What can you plant when the weather’s cold and wet?...

How to choose hot cereals

How to choose hot cereals

To be on top form each day, and to face...

Guide to sausages

Guide to sausages

Sausages are convenient and tasty — but is there such...

Coping with shift work

Coping with shift work

Working shifts can be demanding on the body and mind....

How to cure constipation

How to cure constipation

Dietitian Clarice Hebblethwaite discusses a topic most of us don’t...

Beat belly fat and live longer

Beat belly fat and live longer

The size of your belly can be an accurate barometer...

Behind the science: Vitamin D

Behind the science: Vitamin D

We know this vitamin is crucial to our health but...

Gardening diary: July

Gardening diary: July

This month, David Haynes begins a new series: step-by-step guides...

12 ways with eggs

12 ways with eggs

Eggs are easy to cook and incredibly versatile! Niki Bezzant...

Guide to the new grains

Guide to the new grains

Just what exactly are ‘supergrains’? What do they do for...

How to choose packet gravies and sauces

How to choose packet gravies and sauces

Gravies and sauces are a quick way to add extra...

Is there a perfect diet?

Is there a perfect diet?

We often hear that different diets around the world are...

100th issue special! Things we’ve learnt…

100th issue special! Things we’ve learnt…

In 100 issues of Healthy Food Guide we’ve printed 10,000...

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