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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Best fitness devices

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Best fitness devices

Tired of the same old workout? Exercise and nutrition scientist...
10 ways with instant polenta

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10 ways with instant polenta

Instant polenta is a great pantry staple, especially for anyone...
Guide to sustainable fish

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Guide to sustainable fish

Fisheries expert Rachel Taulelei explains how to choose ethically at...
How do they make coffee?

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How do they make coffee?

It’s not just Kiwis who love their coffee. Value wise,...
How much iron is in that food?

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How much iron is in that food?

Ensure your iron intake satisfies the RDI amount relevant to...
How to choose bread

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How to choose bread

Bread is an important part of the diet for most...
Tips for healthier teeth

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Tips for healthier teeth

There are good reasons for having a healthy smile. Oral...
Q&A: Is sugar really toxic?

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Q&A: Is sugar really toxic?

HFG senior nutritionist Rose Carr investigates the role of sugar...
Mix and match salads

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Mix and match salads

Stuck for salad inspiration? Select one thing from each group,...
Father’s Day treats

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Father’s Day treats

One of the best gifts you can give someone is...
On the job: One list makes five lunches

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On the job: One list makes five lunches

Forget your old standard sandwich — keep this small bag...
How to cook eggplant

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How to cook eggplant

A step-by-step guide to buying, preparing and cooking eggplant.What is...
Cook once, meals for a week

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Cook once, meals for a week

Set aside three hours on a Sunday and do some...
Cook once, meals for a week

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Cook once, meals for a week

Set aside three hours on a Sunday and do some...
Man up! Part 2

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Man up! Part 2

In part two of our men’s health special, we meet...
Man up! Part 1

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Man up! Part 1

Real men on taking control, getting healthy and staying healthy.We...
Man traps

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Man traps

HFG nutritionist Claire Turnbull has a guide to products targeted...
How to snack smarter

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How to snack smarter

Senior nutritionist Rose Carr shares her practical guide to getting...
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