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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Nutritious hospital food may help save heart patients’ lives

Nutritious hospital food may help save heart patients’...

It’s not uncommon to hear people who have had a...

10 smart ways to save time in the kitchen

10 smart ways to save time in the...

If you’d like to minimise the time you spend in...

Move more, feel better

Move more, feel better

With our busy schedules it can be difficult to find...

Your complete guide to managing gout with diet

Your complete guide to managing gout with diet

Once labelled the disease of kings, due to its association...

5 tips for over 65s turning vegan or vegetarian

5 tips for over 65s turning vegan or...

Plant-based diets continue to grow in popularity, worldwide. There are...

How salt can make us overeat

How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make...

Myth buster: Does olive leaf extract work?

Myth buster: Does olive leaf extract work?

Olive leaf extract is touted as a cure-all for everything...

Your complete guide to boosting your gut health

Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

Is breakfast really the most important meal of the day?

Is breakfast really the most important meal of...

When you eat may be just as important as what...

Your complete guide to insulin resistance

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

How much caffeine is in that drink?

How much caffeine is in that drink?

It perks you up in the morning, gives you a...

Is a vegan diet really better for your heart?

Is a vegan diet really better for your...

Around half a million British people are now vegan, according...

How to be a flexitarian

How to be a flexitarian

So you want to eat more plant-based foods, but don‘t...

How to feel great about healthier choices

How to feel great about healthier choices

It certainly isn’t new news that making poor lifestyle choices...

7 ways to make Easter safe and inclusive for food allergy kids

7 ways to make Easter safe and inclusive...

Easter can be a challenging and anxious time for children...

Is health ‘googling’ giving you illness anxiety?

Is health ‘googling’ giving you illness anxiety?

Most of us worry about our health at some point....

7 ways to keep your joints healthy

7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

5 surprising symptoms of perimenopause

5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...

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