Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How the DASH diet can help lower high blood pressure

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

How much meat is healthy to eat?

How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the...

Boost your mood, the fun way!

Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...

20 healthy habits that help with weight loss

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

Mind quiz: Test your mental health knowledge

Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

The 13 hottest food trends coming your way this decade

The 13 hottest food trends coming your way...

Dietitian Juliette Kellow looks at the food products and development...

Why microplastics affect us and how to reduce the harm

Why microplastics affect us and how to reduce...

Drinking water is a no-brainer for good health, but warnings...

Two-minute health quiz

Two-minute health quiz

How healthy are you really? Get your health snapshot done...

Case study: I used to feel food was controlling me

Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

Top 5 food flicks to watch

Top 5 food flicks to watch

If you’re a food lover, you’ll probably love nothing more...

10 ways to reset your gut health

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

Seven simple ways to stay hydrated

Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

10 essential food safety tips for outdoor cooking

10 essential food safety tips for outdoor cooking

Outdoor cooking and eating require specific food safety rules to...

20 easy habits for a year of good health

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

The best way of eating in 2020

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

10 things you can do right now to improve your health

10 things you can do right now to...

Getting healthy doesn’t have to be hard work. Healthy Food...

10 stress-busting foods for the festive season

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

Advertisement

© 2026 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans