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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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A few words on motivation

I’ve never been arrested, but I’m guessing if you really...

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Egg penguin

Winter is coming and that means snow! My boys can’t...

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Shifting the focus

As I scroll through my Facebook newsfeed, one time too...

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Six steps to a meaner, leaner body

Despite what people might believe, I am not one of...

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Celebrities and nutrition advice

Who do you trust for your health advice? This is...

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Iron deficiency

April has been the busiest month I’ve had in a...

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My journey back from obesity

As a society we're becoming obese, but I don’t need...

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Helping your kids to make healthier choices

I’m always heartened by how sensible children can be when...

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10-minute meals

I have always had a full-on life and I wouldn’t...

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Apple yachts

Apples are in season so gotta use them! Here are...

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Melon-o-saurus

Love, love, love melon season! My boys were delighted when...

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Is that sugar ‘substitute’ really better for you?

How was your Easter? Did you (like the rest of...

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Help their hearts stay young

Being mindful of your children's heart health today, can help...

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The importance of sleep

Life is extremely busy these days. Most of us are...

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Allergy-friendly cookies

Today I share with you one of my favourite allergy-friendly...

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Fried egg bunny

We’re hopping very quickly towards Easter, so it’s about time...

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How often do you eat when you’re not...

We eat for many reasons, but a lot of them...

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It all starts with the gut

How bacteria affects everything about our health. You might think of...

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