Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Does ‘natural’ always equal healthy?

Does ‘natural’ always equal healthy?

It was really interesting to see Tip Top announce last...

Can you eat safely at conferences?

Can you eat safely at conferences?

Do conference venues stack up to the challenge of providing...

Make Every Meal Healthier! What we covered

Make Every Meal Healthier! What we covered

It was a year of small changes – hopefully to...

What’s the best thing about our job?

What’s the best thing about our job?

It’s an exciting time for us here at Healthy Food...

Is it possible to diet AND be gluten-free?

Is it possible to diet AND be gluten-free?

And why does it seem so hard? Over the course of...

Should we feed a cold and starve a fever?

Should we feed a cold and starve a...

We've all heard the saying: "Feed a cold, and starve...

The rise and rise of the gluten-free diet

The rise and rise of the gluten-free diet

Next week is Coeliac Awareness Week. It’s fair to say...

Do you have to give up any foods to be really healthy?

Do you have to give up any foods...

I read in a fashion magazine recently the ‘secrets of...

The folly of the gluten intolerant

The folly of the gluten intolerant

Why pushing your food intolerance limits is a really foolish...

Grown-up healthy lunches!

Grown-up healthy lunches!

What to take to work for healthy, interesting lunches is...

The new (super) food to add to your pantry

The new (super) food to add to your...

It’s always exciting to be introduced to new foods, especially...

HFG chocolate brownie the gluten-free way!

HFG chocolate brownie the gluten-free way!

Have you wanted a gluten-free brownie which is quick and...

Weighing in on popular diets

Weighing in on popular diets

It’s a basic aspect of human nature, and it drives...

Gluten-free high tea – yes, it is possible!

Gluten-free high tea – yes, it is possible!

Fancy an afternoon out eating lovely cakes and savouries accompanied...

What’s a normal serving size?

What’s a normal serving size?

We had a great time recently shooting the photos for...

Is there a perfect diet?

Is there a perfect diet?

What’s the best diet in the world? Is there such...

You’re gluten free – now where on earth do you buy food?

You’re gluten free – now where on earth...

When I was first told to stop eating gluten, I...

Five ways to add flavour to your food

Five ways to add flavour to your food

It is a common misconception that healthy food is tasteless...

Advertisement

© 2026 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans