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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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The truth about your metabolism

Healthy Food Guide nutritionists answer your metabolism questions — and...

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Back to school: Real-life tips from mums

You know the foods kids need to eat – the...

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Gardening diary: Late summer

If your crops amount to an abundance of veges and...

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How do they produce salmon?

HFG editor Niki Bezzant explains how salmon gets from the...

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10 ingredients to make 20 lunches

Nutritionist Bronwen King has great ideas to get us out...

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Fuel for school: Building an ideal lunchbox

Here are five great examples of healthy, tasty school lunches....

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Gardening diary: Mid-summer

High summer means water is the key requirement for healthy...

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Guide to mushrooms

HFG senior nutritionist Rose Carr looks at the variety of...

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The healthy cooking techniques everyone needs to know

Choosing healthy ingredients is only half the story. As nutritionist...

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Why New Year’s resolutions fail

We all know the drill — another year, another set...

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Gardening diary: Early summer

As summer is upon us, temperamental weather gives way to...

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10 ways with muesli

There’s more to muesli than simply adding milk. 1.  Frozen yoghurt...

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Guide to seeds

Seeds are a great addition to muesli, trail mixes or...

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The ups and downs of self-diagnosis

Do we always need to see a professional when there’s...

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Gardening diary: Late spring

Late spring provides the perfect opportunity to dig for value...

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How do they make canned food?

HFG senior nutritionist Rose Carr explores the production of common...

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Guide to cooking oils

When it comes to cooking oils, we are spoiled for...

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Gardening diary: Mid-spring

What to do in your garden in mid-spring. The organic approach Organic...

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