Advertisement

Ask the experts

Our team of experts answer your questions.

ASK THE EXPERTS

Ask the expert: how to support gut health...

Question: I'm taking antibiotics and know they can be bad for...

ASK THE EXPERTS

Ask the expert: What impact can natural food...

Question: My four-year-old grandson experiences lack of impulse control and...

ASK THE EXPERTS

Ask the expert: Healthy and tasty non-alcoholic alternatives

Question: "I’ve decided to try cutting out alcohol this year, after...

ASK THE EXPERTS

Ask the expert: Diet tweaks that help with...

Question: Hi, I am a huge fan of HFG and never...

ASK THE EXPERTS

Ask the expert: Reflux-friendly foods

Question: I am 56 and have been diagnosed with reflux. Are...

ASK THE EXPERTS

Ask the expert: Can you be healthy without...

Question: "I consider myself to be pretty healthy. I exercise regularly...

ASK THE EXPERTS

Ask the expert: Healthy eating for an Ozempic-reduced...

Question: "I’ve just started taking Ozempic off label and my appetite...

ASK THE EXPERTS

Ask the expert: PCOS and weight management

Question: "I have polycystic ovary syndrome and my doctor says...

ADVICE

What to eat for perimenopause weight management

Metabolism and energy level changes during perimenopause can make it...

ADVICE

Intermittent fasting traps and how to avoid them

Lauded for its its weight-loss and health benefits, intermittent fasting...

ASK THE EXPERTS

Ask the expert: Why do my energy levels...

Question: I always feel like my energy levels drop when...

ASK THE EXPERTS

Ask the expert – What to eat if...

Q I have an iron overload and need to start...

ASK THE EXPERTS

AI for dietitians: Revolutionise the way you work

This highly practical video, brought to you by Healthy Food...

ASK THE EXPERTS

Are nightshade foods harmful or healthy?

Foods in the nightshade family, like potatoes and tomatoes, are...

ASK THE EXPERTS

Ask the expert: What to eat if you...

Question: "Do you have any advice on what to eat...

ASK THE EXPERTS

Ask the expert: Coffee and pregnancy

Question: I’m pregnant with my second child and my mother-in-law told...

ASK THE EXPERTS

Ask the expert: Is A1 protein-free milk a...

Question: My adult daughter doesn’t have a dairy allergy or...

ASK THE EXPERTS

Ask the expert: Alcohol and weight loss

Question: "Can you still drink alcohol while trying to lose...

Advertisement

Shopping list saved to go to meal plans