Anzac biscuits
Ingredients
- 1 cup oatsoatmeal uncookedX
- ½ cup wholemeal flour
- ½ cup plain flourall purpose flourX
- 1 cup desiccated coconut
- ¾ cup castor sugar
- 1 ½ teaspoons baking soda
- 4 tablespoons golden syrupmaple syrup corn syrupX
- ½ cup canola oil
- 1 egg, lightly beaten
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Instructions
1 Preheat the oven to 160°C. Line 2 baking trays with baking paper.
2 Place the oats, wholemeal and plain flour, coconut and sugar in a large bowl. Mix and set aside.
3 Place the baking soda, golden syrup, oil and egg in a small jug and whisk to combine. Add to the dry ingredients and stir well.
4 Roll teaspoonfuls of the mixture into 3cm balls. Place balls 4cm apart on the baking trays and flatten with a fork.
5 Bake for 15 minutes, until golden. Allow to cool on the trays then store the cookies in an airtight container.
HFG tip
Add a few nuts or raisins to these Anzac biscuits for extra texture and flavour.
Nutrition Info (per serve)
-
Calories 145 cal
-
Kilojoules 605 kJ
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Protein 3.5 g
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Total fat 1.7 g
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Saturated fat 2.9 g
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Carbohydrates 15.1 g
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Sugar 9.1 g
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Dietary fibre 1.6 g
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Sodium 95 mg
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Calcium 10 mg
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Iron 0.7 mg
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