e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Sometimes enjoying a good bowl of stew feels like giving yourself a big hug. Try this recipe next time you're in need of some comforting!
1 Warm a little oil in a pan over a low heat and cook the garlic and onion to soften.
2 Add the finely chopped or grated root veg, then stir in the paprika.
3 Next, add the tofu chunks and the kidney beans and pour over the chopped tomatoes.
4 Tear up some kale and drop it into the stew. Bring to the boil and then reduce to a simmer. Add a squeeze of lemon juice and some ground pepper to amplify the flavours and divide between two bowls to serve.
Calories 342 cal
Kilojoules 1431 kJ
Total fat 7.3 g
Saturated fat 1 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
It’s a good, plain recipe that could perhaps be just a bit more interesting. I added some extra flavouring.