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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This sensational chicken in honey beer sauce stir fry recipe is seriously tasty, packed full of vege, it’s the perfect healthy family dinner!
1 In a non-stick pan, heat oil and cook shallots until softened. Season chicken with salt and pepper. Add to pan and cook until evenly golden brown.
2 In a bowl, combine mustard, maple syrup, soy sauce, beer and ¹/³ cup of water, and add to pan. Toss chicken to coat in the sauce and cook for 5 minutes.
3 Meanwhile, spray another pan with oil and place over medium-high heat. Cook vegetables for 3 to 4 minutes, stirring occasionally.
4 Add veges to chicken pan and toss lightly. Serve immediately with rice and quinoa mix. Garnish with coriander.
Calories 568 cal
Kilojoules 2380 kJ
Total fat 13 g
Saturated fat 3 g
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