Tahini bliss balls

Ingredients

Serves (1) Serves (2) Serves (4) Serves (6) Serves (8) Serves (10) Serves (30) — default

Units: Metric Imperial (US)

Measurements explained

• 1 cup dried fruit, such as raisins, currants, or chopped figs or apricots
  
• ½ cup LSA or ground seed mix (see tips)
  
• 4 tablespoons maple, agave or brown rice syrup
  
• ½ cup nut butter, such as almond or peanut
  
• ½ cup sesame seeds, plus 1/3 cup extra to coat
  
• 4 tablespoons tahini

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Instructions

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1 Put all the ingredients except the 1/3 cup sesame seeds for coating in a food processor. Blend until fine and paste-like.

2 Using lightly oiled hands, roll the mixture into walnut-size balls, then roll in the extra sesame seeds. Chill for at least 15 min to firm up. Store in a covered container in the fridge for up to 1 month.

HFG tip

LSA is a mix of ground linseeds, sunflower seeds and almonds.

Experiment with different coatings – try finely chopped almonds or pistachios; desiccated coconut; or cocoa powder. Wrap in cellophane or place in a box for a special gift.

Nutrition info (per serve)

Calories 121 cal

Kilojoules 506 kJ

Total fat 9.1 g

Saturated fat 1.2 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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