e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a non-stick pan with some oil. Add onion and cook until lightly golden.
2 Add chicken and cook until evenly browned.
3 Add tomatoes, stock, pasta and Herb mix. Bring to the boil.
4 Reduce heat and simmer for 10 minutes. Serve with crusty whole grain bread and parmesan (if using). Garnish with fresh basil.
Make it meat-free: Replace chicken with a 400g can of borlotti beans, and chicken stock with vege stock.
This soup keeps well so it can be made in large quantities and then once cooled completely, stored in a sealed container in the fridge.
Calories 535 cal
Kilojoules 2240 kJ
Total fat 17 g
Saturated fat 4 g
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