e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Feed the whole family quickly in just one pan!
1 Spray a large non-stick fry pan with oil and place over medium heat. Add spices and cook, stirring, for 30 seconds until fragrant. Add onion and cook, stirring occasionally, until transparent and tender but not browned (5–6 minutes).
2 Add chicken and stir to coat with spices. Add canned tomatoes and stir to combine. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally. Add four bean mix and cook for a further 3 minutes until heated through. Stir through half of the coriander, season with pepper and remove from heat.
3 Preheat oven grill to high. Scatter corn chips over a large tray or oven-proof serving dish. Pour over chicken and bean mix, leaving some exposed chips at the edges. Sprinkle grated cheese over chicken and chips. Place high in oven under the grill until cheese is melted and bubbling (about 3–4 minutes, keep an eye on it). Remove from oven.
4 Meanwhile in a blender, blitz, until fairly smooth, avocado, a little of the remaining coriander (reserve some for garnish), spring onion and a handful of the chopped fresh tomatoes. In a small bowl, combine sour cream and yoghurt.
5 To serve, sprinkle over the remaining tomato and coriander. Garnish with red chilli (if using) and shredded lettuce, and dollop on the guacamole and sour cream mix. Sprinkle over Tabasco, if using.
Share the nachos straight from the tray or divide the meal among plates. You can also serve the guacamole and sour cream in dishes on the side.
Calories 438 cal
Kilojoules 1829 kJ
Total fat 17.9 g
Saturated fat 6.4 g
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