Crispy low-fat roast potatoes

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Joanna Wickham

First published: Jun 2007

Time to make: 1 hr 40 mins

Ingredients

Preheat oven to 190°C.
Peel then cut each potato into approximately 2-3 pieces. Place in a saucepan and cover with cold water. Bring to the boil and simmer for 10 minutes. Drain thoroughly. Toss in a little herb seasoning to cover evenly.
Place potatoes in an ovenproof dish (large enough for them to be turned), spray with olive oil and toss to coat. Roast in oven for 1 hour 20 minutes to 1 1/2 hours until evenly golden brown, turning a few times during cooking.

*Nutrition information = 1 potato

Calories 105cal

Kilojoules 440kJ

Protein 2.2g

Total fat 2.5g

–Saturated fat 0.4g

Carbohydrates 18.5g

–Sugars 0.5g

Dietary fibre 1.9g

Sodium 5mg

Calcium 15mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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