Chimichurri
This chimichurri sauce pairs beautifully with grilled beef or seafood, or serve it as a side to a steak, sandwich or tacos.
Serves: makes about 1 cup
Time to make: 10 mins
Hands-on time: 10 mins
Ingredients
- 1 cup firmly packed flat-leaf parsley leaves
- 1 cup packed coriander leaves
- 2 teaspoons ground cumin
- pinch of dried chilli flakes, to taste
- 1 garlic clove, crushed or grated
- ½ cup olive oil
- 2 tablespoons red wine vinegar
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Instructions
1 Combine all ingredients in a food processor and blend until smooth (or chop the ingredients finely for a chunkier chimichurri version).
2 Transfer chimichurri to an airtight jar or container with a narrow opening.
Nutrition Info (per serve)
-
Calories 151cal
-
Kilojoules 632kJ
-
Protein 0.7g
-
Total fat 16.2g
-
–Saturated fat 2.5g
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Carbohydrates 0.7g
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–Sugars 0.3g
-
Dietary fibre 0.9g
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Sodium 9mg
-
Calcium 30mg
-
Iron 1.1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
