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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Taco nights just got a vegie upgrade! Try these tasty tacos that are gluten-free and brimming with avocado salsa, it's a taco fiesta for your taste buds!
1 In a large heavy-based pan, heat 1 teaspoon of the extra-virgin olive oil over a medium heat. Add the onion and cook, stirring, for 3–5 min until browned. Add ¹⁄³ of the garlic, the capsicum, 1 of the chillies and spices and cook, stirring, for 2 minutes. Add the canned tomatoes and beans, then simmer for 15–20 minutes, stirring occasionally.
2 Meanwhile, set a chargrill pan over high heat or heat a barbecue hotplate to high. Grill corn, turning, for 8–10 minutes, until lightly charred and tender. Set aside to cool slightly, then carefully cut kernels from the cob.
3 In a medium bowl, combine remining garlic, chilli, corn, avocado, red onion and tomatoes with lime juice and remaining olive oil.
4 Heat tortillas according to packet instructions.
5 To assemble tacos, scatter shredded lettuce over warmed tortillas. Spoon over chilli bean mix, top with grated cheese and sprinkle over avocado salsa.
Calories 629 cal
Kilojoules 2642 kJ
Total fat 20.6 g
Saturated fat 4.9 g
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