Herby green rice salad
Serves: 8
Time to make: 30 mins
Total cost: $13.20 / $1.65 per serve
(at time of publication)
Ingredients
- 1 ½ cups whole grain rice
- 100g snow peas, halved, blanched
- 150g broad beans, lightly cooked
- 2 stalks celery, sliced
- 1 small red onion, finely chopped
- 1 cup chopped fresh parsley and coriander mix
- ½ cup sun-dried tomatoes, roughly chopped
- 1 green apple, cored, sliced
- ½ cup walnuts, roughly chopped
- Dressing
- 2 cloves garlic, crushed
- 8 tablespoons apple juice
- 5 tablespoons olive oil
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Instructions
1 Cook rice following packet directions. Drain. Cool.
2 Once cold, add vegetables, fruit and nuts. Toss to mix.
3 Mix dressing ingredients together. Pour dressing over vegetables. Toss, season and serve.
Nutrition Info (per serve)
-
Calories 306cal
-
Kilojoules 1280kJ
-
Protein 7g
-
Total fat 15g
-
–Saturated fat 2g
-
Carbohydrates 35g
-
–Sugars 7g
-
Dietary fibre 5g
-
Sodium 20mg
-
Calcium 60mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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