Herby green rice salad
Reviewed by our expert panelServes: 8
Time to make: 30 mins
Total cost: $13.20 / $1.65 per serve
(at time of publication)
Units: Metric | Imperial (US)
Ingredients
- 1 ½ cups whole grain rice
- 100g snow peas, halved, blanched
- 150g broad beansfavaX, lightly cooked
- 2 stalks celery, sliced
- 1 small red onion, finely chopped
- 1 cup chopped fresh parsley and coriandercilantroX mix
- ½ cup sun-dried tomatoes, roughly chopped
- 1 green apple, cored, sliced
- ½ cup walnuts, roughly chopped
- Dressing
- 2 cloves garlic, crushed
- 8 tablespoons apple juice
- 5 tablespoons olive oil
Instructions
1 Cook rice following packet directions. Drain. Cool.
2 Once cold, add vegetables, fruit and nuts. Toss to mix.
3 Mix dressing ingredients together. Pour dressing over vegetables. Toss, season and serve.
Nutrition Info (per serve)
-
Calories 306cal
-
Kilojoules 1280kJ
-
Protein 7g
-
Total fat 15g
-
–Saturated fat 2g
-
Carbohydrates 35g
-
–Sugars 7g
-
Dietary fibre 5g
-
Sodium 20mg
-
Calcium 60mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
First published: Dec 2010
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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