e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place berries and 1 tablespoon of sugar in a bowl. Stir to combine. Divide among 4 ramekins.
2 Place oats, coconut, remaining sugar and spread in another bowl. Use fingertips to rub mixture until well combined.
3 Top berry mix with oat mix and bake for 12–15 minutes or until golden.
Serve with a scoop of low-fat vanilla or strawberry ice cream, your favourite fruit sorbet or low-fat natural yoghurt.
Remember, a dish like this is an occasional treat rather than an everyday meal.
Calories 251 cal
Kilojoules 1050 kJ
Total fat 8 g
Saturated fat 8 g
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