Satay chicken noodles

Author: Dixie Elliott - Home Economist, Recipe Developer

Photographer: John Paul Urizar

Try our healthier version of chicken satay noodles. Our recipe is lower in sat fat and sodium and includes more veg, for a deliciously nourishing meal.

Serves: 4

Time to make: 25 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

375g thin hokkien noodles
2 teaspoons peanut oil
600g skinless chicken breast fillets, cut into strips
1 large carrot, thinly sliced
1 large red capsicum, thinly sliced
250g green beans, sliced diagonally
3 tablespoons no-added-salt-or-sugar peanut butter
¹⁄³ cup sweet chilli sauce
fresh coriandercilantroX leaves, to serve

Instructions

1 Place noodles in a large heatproof bowl. Cover with boiling water and stand for 5 minutes. Drain and set aside.

2 Meanwhile, heat half the oil in a large frying pan or wok over high heat. Add chicken and cook, stirring, for 5–6 minutes. Transfer to a plate.

3 Heat remaining oil in pan, then add carrot, capsicum and beans and cook, stirring, for 5–6 minutes. Return chicken to pan, then add noodles, tossing well to combine. Cook for 3 minutes or until vegetables are almost tender.

4 Meanwhile, place peanut butter, chilli sauce and 2 tablespoons water in a small bowl, mixing well to combine. Add to pan and cook, mixing to combine, for 2–3 minutes. Divide satay noodles among four bowls and serve garnished with coriander.

Nutrition Info (per serve)

Calories 523cal

Kilojoules 2186kJ

Protein 44.6g

Total fat 15.8g

–Saturated fat 3.1g

Carbohydrates 47.6g

–Sugars 23.9g

Dietary fibre 8.1g

Sodium 503mg

Calcium 84mg

Iron 2.2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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