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Watermelon pizza
Try this cute idea for serving up refreshing summer fruit to the kids — and grown ups!
Serves: 8
Time to make: 10 mins
Hands-on time: 10 mins
Ingredients
- 1 large, round slice of watermelon, about 2.5cm thick
- 1 cup fresh mixed berries
- 1 tablespoon goji berries
- ½ tablespoon each crushed buckinis and pistachios
- Honey ricotta
- ½ cup reduced-fat (or regular) ricotta
- ¼ cup light cream cheese, softened
- 1 tablespoon honey
- ½ teaspoon vanilla extract
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Instructions
1 To make honey ricotta, place all ingredients in a bowl, mixing well to combine.
2 Spread ricotta mixture over one side of watermelon, leaving just a little pink flesh showing at edges. Top with fresh berries, nuts and seeds.
3 Slice pizza watermelon into eight. Serve immediately.
HFG tip
Buckinis are a type of seed from buckwheat, a fibrous grain that is used to make soba noodles. You can substitute with any seed you like.
Nutrition Info (per serve)
-
Calories 153cal
-
Kilojoules 638kJ
-
Protein 4.1g
-
Total fat 4.2g
-
–Saturated fat 2.1g
-
Carbohydrates 23.9g
-
–Sugars 23.1g
-
Dietary fibre 2.5g
-
Sodium 64mg
-
Calcium 68mg
-
Iron 1.4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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