Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Pomegranate and rosewater spritz
Christmas

Pomegranate and rosewater spritz

Serves: 6
Time to make: 5 mins

Total cost: $ 10.14 / $ 1.69 per serve

(at time of publication)


Ingredients

  • 500ml pomegranate juice
  • 3-4 drops rosewater, to taste
  • 2 cups ice cubes
  • ⅓ cup fresh mint
  • 1L sparkling mineral water

  • Instructions

    1 Combine pomegranate juice and rosewater in a large jug.

    2 Divide ice cubes and mint leaves among 6 glasses. Divide pomegranate mixture among glasses. Top up with sparkling mineral water and serve.

    Nutrition Info (per serve)

    • Kilojoules 240kJ

    • Calories 57cal

    • Protein 1g

    • Total fat 0g

    • –Saturated fat 0g

    • Carbohydrates 15g

    • –Sugars 11g

    • Dietary fibre 0g

    • Sodium 10mg

    • Calcium 20mg

    • Iron 0.5mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
    Save to favs
     See favs     PRINT

    Rate this recipe

    • 0 People Rated This Recipe

    • Average Rating

    • (0 / 5)
    Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut
    First published: Dec 2013

    RELATED ADVICE LATEST ADVICE

    Low-fat or low-sugar, calcium replacements, too-hot curry?

    Ask the experts: Sources of calcium

    The diseases your diet can save you from

    Doctor giving a patient a health diagnosis

    5 ways to cope with a health condition diagnosis

    Asian woman's ear - hearing

    Med diet protects from hearing loss – study

    Man sitting on a bed checking his blood pressure

    How to lower high blood pressure

    Please log in

    This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

    Thanks, you're good to go!

    X
    {{formAction == 'login' ? "Log in here to continue" : "See more from Healthy Food Guide" }}

    {{formAction == 'login' ? "" : "Get more expert advice, nutrition packed recipes, meal plans, videos and resources." }}
    Create a free account to access 6 items per month or log in here.

    Need an account?

    *By using our site you agree to our Terms of Use and Privacy Policy

    Thanks, you're good to go!

    X
    X
    {{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

    Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

    Go back