

Chicken and vegetable hotpot
Ingredients
- 2 medium to large sweet potatoes (about 400g), peeled and diced
- 1 tablespoon sunflower oil
- 200g shallots, quartered
- 2 cloves garlic, crushed
- 2 teaspoon smoked paprika
- 1 tablespoon tomato purée
- 450g skinless boneless chicken thighs, cut into bite-size chunks
- 2 red capsicums, deseeded and cut into 1cm thick slices
- 1½ tablespoons plain flourall purpose flourX
- 1 very low salt chicken stock cube dissolved in 1 cup boiling water
- 200g potatoes, thinly sliced
- steamed green veg, to serve
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Instructions
1 Cook the kumara in a pan of boiling water for 10 min until just tender. Drain and set aside.
2 Meanwhile, heat 1 teaspoon of the oil in a large non-stick frying pan, add the shallots and cook for 5 min until softened. Add the garlic, paprika and tomato purée, then fry for a few more min.
3 Add the chicken and stir-fry for 3–4 min. Add the capsicums and flour and cook for 2 min, stirring.
4 Heat the oven to 180°C/fan 160°C/gas 4. Add the kumara and stock to the pan and bring to a simmer. Cook gently for 10–15 min until the sauce has thickened. Season with pepper and spoon into a 1.2 litre baking dish.
5 Top with the potato slices, brush with the remaining oil and bake for 45 min until the potatoes are tender. Serve with steamed veg.
Nutrition Info (per serve)
-
Calories 373cal
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Kilojoules 1561kJ
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Protein 28g
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Total fat 7.9g
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–Saturated fat 1.7g
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Carbohydrates 42g
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–Sugars 12g
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Dietary fibre 8.1g
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Sodium 197mg
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Calcium 70mg
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Iron 3.2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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