e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 190°C. Heat half the olive oil in a large, deep saucepan set over medium heat. Add onion and garlic; cook for 2—3 minutes, or until soft.
2 Dust steak with flour and pepper. Add floured steak to pan and cook for 3—4 minutes, or until browned on all sides. Add beef stock, tomato purée, mushrooms, courgettes, potatoes and rosemary; simmer for 1 hour. Remove pan from heat and leave to cool.
3 Blitz a quarter of the cauliflower in a food processor until texture resembles fine rice; transfer to a medium bowl. Repeat process with remaining cauliflower. Add remaining olive oil to bowl; stir until mixture is well combined.
4 Grease 6 x 1 1/2-cup-capacity pie dishes. Divide beef filling among dishes. Spoon cauliflower mixture over filling and spray with olive oil. Transfer dishes to oven and bake for 40 minutes or until golden. Remove pies from oven, leave to cool for 5 minutes and serve.
Calories 361 cal
Kilojoules 1510 kJ
Total fat 17 g
Saturated fat 4 g
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