e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthy recipe for golden veg and bean stew makes for a great weeknight meal.
1 Heat oil in a large flameproof casserole over medium heat. Add onion, leeks and garlic and cook, stirring occasionally, for 5 minutes or until softened. Add remaining vegetables and cook for 8–10 minutes, stirring occasionally.
2 Add tomato paste, stock and beans, and season with black pepper. Bring to the boil, then reduce the heat and simmer for 20–25 minutes until vegetables are tender.
Calories 261 cal
Kilojoules 1092 kJ
Total fat 9.9 g
Saturated fat 1.7 g
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