e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place bulgar in a large heatproof bowl, cover with boiling water and soak for 5 minutes. Drain well, pressing excess water out with the back of a spoon. Transfer bulgar to a large bowl.
2 Steam or boil asparagus and beans for 2 minutes or until just tender. Drain and refresh under cold running water then drain again.
3 Add the vegetables, chives, spinach, cherries and sunflower seeds to the bowl with the bulgar. Whisk orange juice, white balsamic, garam masala and olive oil in a small jug. Pour dressing over salad, toss gently to combine and serve.
Calories 180 cal
Kilojoules 760 kJ
Total fat 5 g
Saturated fat 1 g
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