e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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For a healthier, tastier dinner, try this Indian-spiced chicken traybake that is good for your belly, saves on washing up, and is ready in only 30 minutes.
1 Preheat oven to 180˚C. Line a large baking tray with baking paper. Place veg and chickpeas on prepared tray, gently tossing to combine. Lightly spray with olive oil and roast for 10 minutes.
2 Meanwhile, place chicken and butter chicken spice in a large bowl, tossing to combine.
3 Remove tray from oven and arrange chicken on top of veg. Bake for a further 10 minutes or until chicken is cooked.
4 Divide chicken among serving plates. Top with yoghurt and garnish with coriander. Serve with warmed rice medley.
Protect your heart!
Eat more veg
Aim for 5+ serves a day to reduce your risk of developing heart disease by 17 per cent.
Choose low-GI carbs
Grainy bread, wholemeal pasta, legumes (lentils, beans and chickpeas) & brown rice are all great choices.
Limit saturated fat
Swap butter & cream for extra-virgin olive oil, avocado & nuts. Use reduced-fat dairy products when possible.
Calories 352 cal
Kilojoules 1473 kJ
Total fat 9.6 g
Saturated fat 3.1 g
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