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Indian-spiced chicken traybake
Mains
1 ratingsRate

Indian-spiced chicken traybake

For a healthier, tastier dinner, try this Indian-spiced chicken traybake that is good for your belly, saves on washing up, and is ready in only 30 minutes.
Serves: 4
Time to make: 30 mins
Hands-on time: 10 mins

HFG tip

Protect your heart!
Eat more veg
Aim for 5+ serves a day to reduce your risk of developing heart disease by 17 per cent.
Choose low-GI carbs
Grainy bread, wholemeal pasta, legumes (lentils, beans and chickpeas) & brown rice are all great choices.
Limit saturated fat
Swap butter & cream for extra-virgin olive oil, avocado & nuts. Use reduced-fat dairy products when possible.

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